Did you know we have about 60,000 thoughts a day and most of them are negative?
That’s a lot of BS rolling around in our heads!
Not only that, but negative thoughts create negative emotions. So if you’re wondering why you feel overwhelmed, anxious, discouraged – it’s likely because of the negative thoughts spinning in your head.
Thoughts like, “What if I’m screwing my kids up?”, “I don’t know what I’m doing in my business” and “What if this is as good as it gets in my marriage”, are just a few of the ones that I get stuck on. Can you relate?
Today’s video walks you through 4 simple steps to take when you notice you’re stuck in a negative thought loop.
If you find the episode helpful, would you do me a favour and share it with a friend? Forward’s this email to them or share it on your social media so more women can get the emotional health tools they need to live their lives to the fullest.
Also, check out our monthly coaching program, Life Launch! Our doors are open for January and we’d love to have you join us.