You know what’s worse that a bad mood?

Feeling shame and self judgement over being in a bad mood. 

So often when I’m feeling off or upset I have the thought “I should be past this by now” or “I shouldn’t feel like this – I know better.”

This 5 minute video walks you through how to feel better faster, but taking off the shame and practicing acceptance. 

Check it out and let me know what you think!