If you’re a mom and a business owner you’ve probably felt the following:  overwhelmed by all the demands on your time guilty for not spending more time with your kids distracted by your business when you are spending time with your kids frustrated that you can’t “do it all”  Can you relate?  Today I want… Read More

Did you know we have about 60,000 thoughts a day and most of them are negative? That’s a lot of BS rolling around in our heads!  Not only that, but negative thoughts create negative emotions. So if you’re wondering why you feel overwhelmed, anxious, discouraged – it’s likely because of the negative thoughts spinning in… Read More

What if you’re just one small habit away from seeing your biggest dream become a reality? This week we’re going to explore how the pathway to making our goals a reality is by setting habits. Habits are the small, consistent actions we take, fuelled by powerful thoughts and emotions, that add up to massive growth. In… Read More

This is the time of year when everyone starts talking about setting goals for the new year. But this year feels a little different, doesn’t it? Seems like our goal right now is to just get through this crazy time without losing our ever-loving minds!  But what if there was a way to set goals… Read More

The other day a former teacher of mine sent me an email asking me to speak online to one of his classes. Initially I wanted to do it, but wasn’t sure about how much time it would take or what exactly he needed from me to make it happen.  In the past I would have… Read More

Growing your business can be super fun, especially when you start to get some momentum. But sometimes what feels like forward motion turns into a tornado of requests, demands, and a never-ending list of to do’s.  At this point its REALLY important to have systems in place, both personally and professionally to make sure you’re… Read More

Money is one of those things we rarely talk about. But why?  Why is there so much guilt and shame surrounding money – especially making money? Especially as a woman? In this week’s episode I share about the unexpected feelings that came up when I hit my 2020 revenue goal. I’d love to hear your… Read More

I don’t know how it is where you are, but chances are you’re spending a lot more time with your immediate family and getting to know your spouse in a new way! Thanks Covid 19. For some of you that might be a dream come true, and for others, it might be a bit of… Read More

“How we spend our days is, of course, how we spend our lives. What we do with this hour, and that one, is what we are doing. A schedule defends from chaos and whim. It is a net for catching days.” – Annie Dillard  How are you spending your life? If you were to die tomorrow and… Read More

I spoke with a client today who is running a super financially successful business while staying at home with her small children and from the outside, looks like she is killing it (and she is!). But one of the things she struggles with most is guilt. When she’s working she feels guilty she’s not with… Read More